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Category: Workouts

Posted on28.11.202017.11.2020Useful information

Dumbbell lunges

by OliverLeave a comment on Dumbbell lunges

Hello everyone. I remembered an excellent exercise for developing the muscles of the thigh and buttocks – lunges with dumbbells . When performing this exercise,…

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Posted on23.11.202017.11.2020Useful information

Mass Gain Workout Program

by OliverLeave a comment on Mass Gain Workout Program

Hello everyone. Today I will share with you my weight gain workout program . When I first started doing iron sports, I did the same…

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Posted on16.11.202017.11.2020Useful information

First day at the gym

by OliverLeave a comment on First day at the gym

Hello everyone. Today is a short article especially for beginners, for those who first time come to the gym . You are finally the proud…

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Posted on12.11.202017.11.2020Useful information

T-Bar Row

by OliverLeave a comment on T-Bar Row

Good day, dear readers of my blog. Today we’ll talk about such an exercise for developing back muscles as T-bar deadlift . This exercise is…

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Posted on10.11.202017.11.2020Advice

Hanging leg raises

by OliverLeave a comment on Hanging leg raises

Hello dear friends. A conversation about the development of abdominal muscles would not be complete if we did not consider the hanging legs . This…

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Posted on03.11.202017.11.2020Useful information

Bodybuilding or Powerlifting. What to choose?

by OliverLeave a comment on Bodybuilding or Powerlifting. What to choose?

Hello everyone. Today’s article will be useful for novice athletes who are just starting their journey into the fascinating world of iron sports. Let’s try…

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Posted on02.11.202017.11.2020Advice

Horizontal thrust

by OliverLeave a comment on Horizontal thrust

Hello dear friends. Today we’ll look at another excellent exercise for developing back muscles – horizontal row in a block machine. The horizontal pull primarily…

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Posted on31.10.202017.12.2020Useful information

Anastan. Myth or reality

by OliverLeave a comment on Anastan. Myth or reality

Good day, everyone. Today I saw an advertisement for the drug ” Anastan ” on TV. Honestly, I haven’t heard anything about him for a…

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Posted on28.10.202017.11.2020Advice

Shrugs or how to pump up the trapezoid

by OliverLeave a comment on Shrugs or how to pump up the trapezoid

Hello everyone. Today we will talk about the development of the trapezius muscles. The main exercise for this is shrugs . The trapezius muscle is…

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Posted on27.10.202017.12.2020Advice

How to build muscle at home

by OliverLeave a comment on How to build muscle at home

Hello everyone. Not all of us can afford to visit the gym regularly. There are also those who have to train at home. In this…

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