Hello everyone. I remembered an excellent exercise for developing the muscles of the thigh and buttocks – lunges with dumbbells . When performing this exercise,…
Hello everyone. Today I will share with you my weight gain workout program . When I first started doing iron sports, I did the same…
Hello everyone. Today is a short article especially for beginners, for those who first time come to the gym . You are finally the proud…
Hello dear friends. A conversation about the development of abdominal muscles would not be complete if we did not consider the hanging legs . This…
Hello everyone. Today’s article will be useful for novice athletes who are just starting their journey into the fascinating world of iron sports. Let’s try…
Hello dear friends. Today we’ll look at another excellent exercise for developing back muscles – horizontal row in a block machine. The horizontal pull primarily…
Good day, everyone. Today I saw an advertisement for the drug ” Anastan ” on TV. Honestly, I haven’t heard anything about him for a…
Hello everyone. Today we will talk about the development of the trapezius muscles. The main exercise for this is shrugs . The trapezius muscle is…
Hello everyone. Not all of us can afford to visit the gym regularly. There are also those who have to train at home. In this…