It is believed that when you “hit” 40, it’s time to give your body peace and expend energy only as needed. Like, “the body has…
Hello dear friends. A conversation about the development of abdominal muscles would not be complete if we did not consider the hanging legs . This…
Hello everyone. Today we’ll talk about how to increase testosterone levels in an athlete’s body. I think if you exercise, then you know that testosterone…
We have heard from childhood that a sedentary lifestyle is dangerous, but where did you get it all? What happens if I hug my favorite…
Hello everyone. Not so long ago, I wrote about one of the main basic exercises, namely the classic bench press. Today we will try to…
Hello everyone. Today we will touch on the problem of the lack of visible progress . You go to the gym, work out like a…
Hello everyone. Today’s article will be useful for novice athletes who are just starting their journey into the fascinating world of iron sports. Let’s try…
For most people, these terms are synonymous and a few decades ago they were. Now these are separate sports, each of which has its own…
Hello dear friends. Today we’ll look at another excellent exercise for developing back muscles – horizontal row in a block machine. The horizontal pull primarily…