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Category: Useful information

Posted on16.11.202017.11.2020Useful information

Elderly gym

by OliverLeave a comment on Elderly gym

It is believed that when you “hit” 40, it’s time to give your body peace and expend energy only as needed. Like, “the body has…

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Posted on12.11.202017.11.2020Useful information

T-Bar Row

by OliverLeave a comment on T-Bar Row

Good day, dear readers of my blog. Today we’ll talk about such an exercise for developing back muscles as T-bar deadlift . This exercise is…

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Posted on10.11.202017.11.2020Advice

Hanging leg raises

by OliverLeave a comment on Hanging leg raises

Hello dear friends. A conversation about the development of abdominal muscles would not be complete if we did not consider the hanging legs . This…

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Posted on10.11.202017.11.2020Advice

How to increase testosterone levels

by OliverLeave a comment on How to increase testosterone levels

Hello everyone. Today we’ll talk about how to increase testosterone levels in an athlete’s body. I think if you exercise, then you know that testosterone…

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Posted on09.11.202017.12.2020Advice

Why is a sedentary lifestyle dangerous?

by OliverLeave a comment on Why is a sedentary lifestyle dangerous?

We have heard from childhood that a sedentary lifestyle is dangerous, but where did you get it all? What happens if I hug my favorite…

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Posted on06.11.202017.11.2020Useful information

Incline Bench Press

by OliverLeave a comment on Incline Bench Press

Hello everyone. Not so long ago, I wrote about one of the main basic exercises, namely the classic bench press. Today we will try to…

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Posted on03.11.202017.12.2020Useful information

Why muscles don’t grow

by OliverLeave a comment on Why muscles don’t grow

Hello everyone. Today we will touch on the problem of the lack of visible progress . You go to the gym, work out like a…

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Posted on03.11.202017.11.2020Useful information

Bodybuilding or Powerlifting. What to choose?

by OliverLeave a comment on Bodybuilding or Powerlifting. What to choose?

Hello everyone. Today’s article will be useful for novice athletes who are just starting their journey into the fascinating world of iron sports. Let’s try…

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Posted on03.11.202017.12.2020Useful information

What is the difference between a climber and a rock climber?

by OliverLeave a comment on What is the difference between a climber and a rock climber?

For most people, these terms are synonymous and a few decades ago they were. Now these are separate sports, each of which has its own…

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Posted on02.11.202017.11.2020Advice

Horizontal thrust

by OliverLeave a comment on Horizontal thrust

Hello dear friends. Today we’ll look at another excellent exercise for developing back muscles – horizontal row in a block machine. The horizontal pull primarily…

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