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Category: Useful information

Posted on28.11.202017.11.2020Useful information

Dumbbell lunges

by OliverLeave a comment on Dumbbell lunges

Hello everyone. I remembered an excellent exercise for developing the muscles of the thigh and buttocks – lunges with dumbbells . When performing this exercise,…

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Posted on27.11.202017.11.2020Advice

How I quit smoking

by OliverLeave a comment on How I quit smoking

Good day to everyone, dear readers. Today I would like to touch on the topic of smoking . Today I walked from work past the…

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Posted on24.11.202017.11.2020Advice

How to take creatine

by OliverLeave a comment on How to take creatine

Hello everyone. Today I want to share my experience with creatine . At a certain stage of training, each athlete comes to the understanding that…

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Posted on23.11.202017.11.2020Useful information

Mass Gain Workout Program

by OliverLeave a comment on Mass Gain Workout Program

Hello everyone. Today I will share with you my weight gain workout program . When I first started doing iron sports, I did the same…

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Posted on21.11.202017.11.2020Advice

Whey Protein

by OliverLeave a comment on Whey Protein

Hello everyone. I used to train without the use of sports nutrition, but at a certain stage of training it became necessary to receive additional…

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Posted on19.11.202017.11.2020Useful information

Dancing vs fitness: what to choose

by OliverLeave a comment on Dancing vs fitness: what to choose

Everyone wants to be beautiful, healthy and have a fit and athletic body. But wanting is not enough, you need to act. And here the…

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Posted on18.11.202017.11.2020Useful information

Press the bar from behind the head

by OliverLeave a comment on Press the bar from behind the head

Hello everyone. Not so long ago, I already wrote about the basic exercises for the development of the deltoid muscles. Today we will continue the…

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Posted on17.11.202017.11.2020Useful information

Romanian deadlift

by OliverLeave a comment on Romanian deadlift

Hello everyone. Today we will look at another great exercise for the muscles of the back and legs, namely, Romanian deadlift . This exercise was…

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Posted on16.11.202017.11.2020Advice

Lifting dumbbells in front of you

by OliverLeave a comment on Lifting dumbbells in front of you

Hello everyone. How about developing broad and powerful shoulders? If you don’t mind, today we will analyze another good exercise for the deltoid muscles –…

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Posted on16.11.202017.11.2020Useful information

First day at the gym

by OliverLeave a comment on First day at the gym

Hello everyone. Today is a short article especially for beginners, for those who first time come to the gym . You are finally the proud…

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Latest Posts

  • Dumbbell lunges
  • How I quit smoking
  • How to take creatine
  • Mass Gain Workout Program
  • Whey Protein
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