Hello everyone. I remembered an excellent exercise for developing the muscles of the thigh and buttocks – lunges with dumbbells . When performing this exercise,…
Good day to everyone, dear readers. Today I would like to touch on the topic of smoking . Today I walked from work past the…
Hello everyone. Today I want to share my experience with creatine . At a certain stage of training, each athlete comes to the understanding that…
Hello everyone. Today I will share with you my weight gain workout program . When I first started doing iron sports, I did the same…
Hello everyone. I used to train without the use of sports nutrition, but at a certain stage of training it became necessary to receive additional…
Everyone wants to be beautiful, healthy and have a fit and athletic body. But wanting is not enough, you need to act. And here the…
Hello everyone. Not so long ago, I already wrote about the basic exercises for the development of the deltoid muscles. Today we will continue the…
Hello everyone. Today we will look at another great exercise for the muscles of the back and legs, namely, Romanian deadlift . This exercise was…
Hello everyone. How about developing broad and powerful shoulders? If you don’t mind, today we will analyze another good exercise for the deltoid muscles –…
Hello everyone. Today is a short article especially for beginners, for those who first time come to the gym . You are finally the proud…